from the Editor
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It’s time to reflect on the past year and look forward to
the New Year. How did you go with your 2006 New Year resolutions?
If you’re like me you will be hoping to do better in 2007.
This issues stories may just help
10 New Year Resolutions
These are Americas top ten, why not try them on for size?
1) Spend More Time with Family & Friends
A very worthy resolution, but how can we make sure this happens?
2) Get Fit
We all should know by now exercise keeps you healthy and makes you
look and feel better. Along with good nutrition, keeping fit its
one of the best proven ways to live a longer and healthier life.
3) Loose Weight
Is this one of those resolutions that keeps coming up year after
year? Setting reasonable goals and staying focused are the two most
important factors in sticking with a weight loss program.
the full list…
Your Resolutions Happen
Plan your resolutions so that by this time next
year you’ll be feeling so much more satisfied! Here are a
1. Set Goal Plans
Setting a resolution without formulating a plan is merely wishful
thinking. You’ll need to translate the resolution into clear
steps that can be put into action. A good plan is to break the resolution
into a sequence of bite-sized, do-able chunks and tackling them
one at a time.
Tips for Healthy Holiday Eating
1. Focus on weight maintenance.
Face the facts, ff you are currently overweight and want to lose
weight this is not the time you are going to do it. Keeping a stable
weight will be a big enough challenge so don’t set yourself
up for failure by making unrealistic goals