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![]() YDzine May 2004 |
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Celebrity Illness - Quote - 2min with Hippocrates - Your Health - Lifestyle Tip - Web Watch - Promo - Just for Fun |
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Arethra
Franklin Hospitalized |
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Silence is a text easy to misread. Any fool can make a rule, and any fool will mind it. |
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Check Your Skin Skin cancers can be deadly so detecting them early is vital. A yearly skin examination by a doctor is recommended however you should also perform self-examination once a month. Fairer skinned people have a much higher risk of skin cancer, but no one should avoid checking themselves thoroughly. The three main types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. The key feature to look out for is a new growth or any skin change, hence the need to do checkups regularly. Here are a few pointers for a self examination. It’s a lot easier (and more fun) if you get a partner to help you do it. What you'll need: a bright light; a full-length mirror; a hand mirror; two chairs or stools; a blow-dryer. Examine head and face, using one or both mirrors. Use blow-dryer to inspect
scalp. Check hands, including nails. In full-length mirror, examine elbows,
arms, underarms. Focus on neck, chest, and torso. Women: Check under breasts.
With back to the mirror, use hand mirror to inspect back of neck, shoulders,
upper arms, back, buttocks, legs. Melanoma, the deadliest form of skin cancer, is especially hard to stop once it has spread (metastasized) to other parts of the body. But it can be readily treated in its earliest stages. Most people have a number of brownish spots on their skin - freckles, birthmarks, moles. Almost all such spots are normal, but some may be skin cancers. Key warning signs of melanoma are irregularities in shape, edges, color, and size. For more information on what to look for go to http://www.skincancer.org/self_exam/look_for.php |
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Sleeping Personality Did you know that the main position you sleep in is thought to be a subconscious body language that reflects your inner traits? Here is a list of the most commonly identified sleeping positions and the percentage(%) of people who sleep that way. See if any of these apply to you. Fetal Position (41%) Curled up on your side, holding the pillow. The most popular position, this one was favored by 51% of the women in the study. These sleepers are said to be shy and sensitive, though they may present a tough exterior to the world. Soldier Position (8%) Flat on your back with arms at your sides. Indicates a quiet and reserved personality who sets high standards. Starfish Position (5%) Lying on your back with arms and legs outstretched. Indicates a good listener who makes friends easily, but prefers not to be the center of attention. Freefall Position (7%) Flat on your stomach with arms at the head or ears. Indicates a brash and gregarious exterior who may inwardly be nervous and sensitive to criticism. Log Position (15%) On your side with legs outstretched and arms at your sides. Indicates a social, easygoing personality. Yearner Position (13%) Similar to the log, but with arms outstretched.
Said to indicate a suspicious and cynical personality. |
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Variety the Spice of Life Are you feeling worn down by the daily grind? Don’t forget to do something spontaneous for yourself to add some spice to your life. Forget about how tired you are after work and do something unplanned to break your routine. Call up that cutie from accounting and go out for drinks. Or take another route on your drive home to change your outlook. Email us your lifestyle tips. Please include your name and state if you wish to be acknowledged. |
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Jokes Wisdom of Growing OldS
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Mothers Day: May 9 Memorial Day: (U.S.) May 30 (officially observed on
May 31, 2004) |
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